spruceshaveclub

Have you heard the phrase “Working out is 20%, diet is 80%”? There is a lot of truth to this statement, but before you go ahead and take the statement way to literally, let us emphasize the importance of a well balanced workout lifestyle. Here's 3 foods you need to be eating for the best gains.  

Humans are primates. And primates are highly active, highly intelligent beings that forage, hunt and fight for a living. And yet, we evolved into an entirely different species – human beings – the only self aware, semi-sentient living being, capable of outer space exploration, stratospheric levels of technological development and so much more. But there’s a part of our ancestral life that...