spruceshaveclub

You know that disgusting, pungent smell that reeks from your armpits when you haven’t hit the shower in a day or two. Despite all the deodorant and anti-perspirant you apply, rather than really getting to the cause of the smell, you're simply masking it with another. The main thing you need to do in order to take care of the smell is...

Traditional knowledge surrounding fitness is traditional for a reason. The conventional wisdom has stood the test of time because it has led t extremely pleasing results for men and women who have devoted themselves to the gym. But what if you don’t have time to devote yourself to the gym? What if you barely have an hour a day that you could...

The cool, winter weather may have gone on a little longer than we expected this year, but the summer has undoubtedly arrived.   Here's what you can do to stay fresh during a long work day.