spruceshaveclub

Yeah, I know we’re coming to that point again where the wintery chai and pakoras are no longer a staple. They’re about to be replaced by liters of water and cold beers, which doesn’t sound so bad, but when you read on you’ll realize that you’ll swap a cold beer in Delhi or Bombay for any one of these places.  

Have you heard the phrase “Working out is 20%, diet is 80%”? There is a lot of truth to this statement, but before you go ahead and take the statement way to literally, let us emphasize the importance of a well balanced workout lifestyle. Here's 3 foods you need to be eating for the best gains.